The study-unit consists of technique classes, practice-led anatomy workshops and discussion sessions which will explore concepts of dance performance in relation to the field of professional contemporary dance practice, focussing on the following:
- The performer's employment of the body as an expressive instrument through:
- Kinaesthetic awareness;
- Basic skills and practices of dance techniques and their application within the creative process;
- The exploration of movement dynamics, rhythm and musicality;
- The exploration of the dancer in space.
- The exploration of the body as a technical instrument through:
- Alignment, posture, coordination, flexibility, weight, flow and gravity;
- Anatomical, skeletal and muscular structures;
- Use of breath, stamina;
- Injury prevention.
Main Reading List
- Anderson, Zoe. 2016. The Ballet Lover's Companion (New Haven: Yale University Press).
- Arnheim, Daniel D. 1986. Dance Injuries: Their Prevention and Care (London: Dance Books Ltd).
- Elsworth Todd, Mabel. 2008. The Thinking Body. A Study of the Balancing Forces of Dynamic Man (USA: The Gestalt Journal Press, Inc.).
- Haas, Jacqui. 2010. Dance Anatomy (USA: Human Kinetics).
- Horosko, Marian. 2002. Martha Graham: The Evolution of Her Dance Theory and Training, Sec.Ed. (Florida: University Press of Florida).
- Howse, Justin. & Shirley Hancock. 2000. Dance Technique and Injury Prevention (London: A. & C. Black).
- Isacowitz, Rael, and Karen Clippinger. 2011. Pilates Anatomy. (USA: Human Kinetics).
- Koutedakis, Yiannis & N. C. Craig Sharp. 1999. The Fit & Healthy Dancer (Chichester: John Wiley & Sons).
- Martin, Peter. 2001. NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body (USA: William Morrow Paperbacks).
- Laws, Kenneth. 2008. Physics and the Art of Dance (Oxford: Oxford University Press).
- Lewis, Daniel. 1999. The Illustrated Dance Technique of Jose Limon (Hightstown, N.J.: Princeton Book Company).
- Preston-Dunlop, Valerie. 1998. Looking at Dances: A Choreological Perspective (Ightham: Verve Publishing).
- Siler, Brooke. 2013. The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness (USA: Rodale Books).
- Stodelle, Ernestine. 1990. The Dance Technique of Doris Humphrey, and its Creative Potential (New Jersey: Dance Horizons).
- Sweigard, Lulu E. 2013. Human Movement Potential: Its Ideokinetic Facilitation (USA: Allegro Editions).
- Thomasen, E . 1996. Anatomy and Kinesiology for Ballet Teachers (London: Dance Books).
- Warren, Gretchen W. 1989. Classical Ballet Technique (Florida: University Press of Florida).